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# Feel Good with California Walnuts

Feel Good with California Walnuts

## Sitemaps

- [XML Sitemap](https://feelgood.walnuts.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Elevate Your Backyard BBQ This Summer](https://feelgood.walnuts.org/blog/how-to-elevate-your-backyard-bbq-this-summer/) - Whether you're hosting a crowd or keeping it casual, a few intentional upgrades can take your backyard BBQ to the next level. Here's how to make this summer's gatherings even more memorable. Set the Scene with Intentional Outdoor Décor Want your backyard gathering to feel a little more special without spending hours decorating? A few
- [The World Is Falling in Love with Ranch. Here's a Walnut-Powered Twist.](https://feelgood.walnuts.org/blog/the-world-is-falling-in-love-with-ranch-heres-a-walnut-twist/) - An unexpected star emerging off the pitch: ranch dressing. Try this fresh, healthier take on the world's new favorite condiment.
- [The Summer Spread Creating Buzz](https://feelgood.walnuts.org/blog/the-summer-spread-creating-buzz/) - Nut butters are generating buzz online, and if you haven’t ventured past the classics yet, consider this your sign. Creators on social media have been blending batches at home and adding it to various recipes, and the comment sections are clearly intrigued. Here is a look at the ways walnut butter has earned its spot
- [Tips For Surviving Long Summer Travel Days](https://feelgood.walnuts.org/blog/tips-for-surviving-long-summer-travel-days/) - The season of summer vacations is finally here, and while you may be fully ready for the destination, the long travel day to get there may be a different story. The good news is that a little preparation goes a long way, and with the right habits in place you can arrive feeling a lot
- [The Spring Picnic Edit: What to Bring + How to Elevate](https://feelgood.walnuts.org/blog/the-spring-picnic-edit-what-to-bring-how-to-elevate/) - A chic picnic doesn’t just happen; it’s curated. Whether you’re celebrating a birthday or having a casual get together, this is your go-to checklist for a setup that feels effortless, fresh and elevated. Consider this your sign to finally do your Pinterest vision board justice. Dishes Worth Showing Off (and Sharing) Skip the charcuterie board
- [6 No-Pressure Tips to Ease Your Spring Cleaning](https://feelgood.walnuts.org/blog/6-no-pressure-tips-to-ease-your-spring-cleaning/) - With spring just around the corner, many are getting ready for that annual “spring clean”. And while it always sounds like a great idea in theory, not everyone considers reorganizing cabinets or deep cleaning floors a fun way to spend the weekend. The good news is that refreshing your space doesn’t require the full overhaul
- [Making the Most of Winter’s In-Between](https://feelgood.walnuts.org/blog/making-the-most-of-winters-in-between/) - The end of February and early March can feel like that last stretch of a long race—we’re nearing the end of chilly, winter days, but spring still feels out of reach. But these ‘in-between’ months aren’t something to simply “get through”. Think of it as an invitation to reset, recalibrate and move forward with more
- [In’s for 2026](https://feelgood.walnuts.org/blog/ins-for-2026/) - A new year often comes with a lot of expectations and pressure. Do more. Start fresh. Be better. But heading into 2026, maybe we should consider approaching wellness a little differently? Instead of strict routines or dramatic overhauls, the focus could be shifting towards habits that help us feel good day to day. This year,
- [This Year’s Holiday Mix: Old Favorites, New Twists](https://feelgood.walnuts.org/blog/this-years-holiday-mix-old-favorites-new-twists/) - The holidays are a time to spend with family and reconnect. But they can start to feel different once you’re the one shaping the plans. While the traditions you grew up with offer a sense of nostalgia, this year you can also add your own twist: keeping the familiar moments you love, while introducing fresh
- [Tasty and Totally Shareable: Walnut Dips Made for Dipsgiving](https://feelgood.walnuts.org/blog/walnut-dips-made-for-dipsgiving/) - This year, Friendsgiving is getting a makeover — and it’s all about the dip. Enter Dipsgiving, the entertaining trend where everyone brings a dip to share. From hot, savory creations to sweet dessert dips, Dipsgiving swaps the traditional sit-down feast for a laid-back, communal spread that’s just as festive. Forget the turkey and stuffing; this
- [Scream-Worthy Movie Night: Everything You Need for a October Movie Marathon](https://feelgood.walnuts.org/blog/scream-worthy-movie-night-everything-you-need-for-a-festive-october-movie-marathon/) - Get ready to turn your October nights into a scream-worthy experience! Whether you’re planning a cozy evening with friends or a spooky night in, we’ve got you covered. This guide has everything you need to host the ultimate Halloween-themed movie night – from eerie décor and chilling snacks featuring California walnuts to must-watch horror flicks
- [Cozy Up to Fall: Feel-Good Flavors & Seasonal Comforts](https://feelgood.walnuts.org/blog/cozy-up-to-fall-feel-good-flavors-seasonal-comforts/) - Fall invites us to savor the cozy comforts of the season. Think soft sweaters, seasonal sips and little indulgent treats. It’s a time to lean into the feel-good moments that make autumn special. From comforting snacks to nourishing crunch, walnuts are the perfect companion to keep your energy steady and your spirits high all season
- [3 Reasons to Ditch the Pantry for Fresher, Better Walnuts](https://feelgood.walnuts.org/blog/3-reasons-to-ditch-the-pantry-for-fresher-better-walnuts/) - Yep, that’s right, walnuts are produce and just like some of your favorite fruits and veggies they belong in your fridge or freezer. If you've been throwing your walnuts in the pantry next to the chips or granola bars, you’re not alone, but there are several benefits to making room in your fridge for this
- [Curating the Perfect ‘Feel Good’ Summer](https://feelgood.walnuts.org/blog/curating-the-perfect-feel-good-summer/) - Summer is here, bringing fresh opportunities to slow down, soak in the summer vibes and focus on feeling your best. Whether you're about spontaneous road trips or savoring the sunshine poolside, the season is the ideal time to prioritize what makes you feel good. Here are four simple tips to help you curate your feel
- [How to Create the Perfect Charcuterie Board](https://feelgood.walnuts.org/blog/how-to-create-the-perfect-charcuterie-board/) - A beautifully arranged charcuterie board is the ultimate entertaining centerpiece for any gathering. It’s easy to assemble, endlessly customizable and always a crowd-pleaser. Whether you're hosting a party, planning a small picnic, or just looking for a treat on a night in, here’s how to build a spread that looks as good as it tastes.
- [5 Tips to ‘Snack Good’](https://feelgood.walnuts.org/blog/5-tips-to-snack-good/) - Snacking sometimes gets a bad rap, but when done right, it can fuel your body, curb cravings and help you stay on track with health goals. The key? Smart, intentional choices. Here are five tips to help you “snack good.” 1. Plan Ahead Life gets busy, and when hunger hits, it’s easy to reach for

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- [Homepage](https://feelgood.walnuts.org/) - Feel Good with California Walnuts
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- [Recipes](https://feelgood.walnuts.org/recipes/)
- [Blog](https://feelgood.walnuts.org/blog/)

## Recipes

- [Walnut Muhammara Lamb Bowl](https://feelgood.walnuts.org/recipes/walnut-muhammara-lamb-bowl/) - Spiced lamb and roasted veggies are taken to the next level with a base of smoky walnut muhammara and fresh, aromatic herbs.Ingredients1 eggplant, chopped 1 zucchini, sliced 3 red bell pepper, chopped 1 cup California walnuts, plus more for topping 2 cloves garlic 2 Tbsp pomegranate molasses 2 Tbsp olive oil Salt, to taste Pepper, to taste 500g ground lamb1 tsp cumin 1 tsp coriander 1 tsp smoked paprika 1 tsp,
- [Creamy Walnut Corn Chowder](https://feelgood.walnuts.org/recipes/creamy-walnut-corn-chowder/) - The perfect late summer to early creamy fall soup with sweet corn and walnuts.Ingredients1 cup California walnuts 1 large russet potato, peeled and diced into ½-inch cubes 2 cups low-sodium vegetable broth1 bay leaf 1 tsp ground cumin 2 Tbsp olive oil ½ large white onion, finely chopped 1 ½ tsp kosher salt, plus more to taste 3 cloves garlic, minced 1 ½
- [Walnut Baklava Dot Cake](https://feelgood.walnuts.org/recipes/walnut-baklava-dot-cake/) - The ‘viral’ dot cake is reinvented with a nutty, walnut-forward twist.IngredientsWalnut Cake1 stick (4 oz) butter 2 tsp vanilla 5 eggs¾ cup sugar 1 ½ cup all purpose flour Salt, to taste1 Tbsp baking powder1 Tbsp ground cardamom¾ cup oil1 cup California walnuts, choppedSyrup1 cup sugar½ cup honey2 Tbsp lemon¾ cup waterCream8oz unsweetened whipped topping2 Tbsp ground cardamom½ cup
- [Walnut Pesto Chicken Salad](https://feelgood.walnuts.org/recipes/walnut-pesto-chicken-salad/) - Meal-prep friendly chicken salad with crunchy walnuts for a fresh pesto.IngredientsPesto2 cups fresh basil, packed ¼ cup California walnuts1 large garlic clove 1 Tbsp lemon juice ½ cup extra virgin olive oil ½ tsp salt ¼ tsp pepper ½ cup Parmesan cheese, gratedChicken Salad¼ cup California walnuts, chopped 4 cups rotisserie chicken, shredded½ cup plain Greek yogurt DirectionsIn a food processor, combine basil, walnuts,
- [Carrot Ribbon Salad with Crunchy Walnut Dressing](https://feelgood.walnuts.org/recipes/carrot-ribbon-salad-with-crunchy-walnut-dressing/) - A bright and zesty carrot ribbon salad packed with a walnut dressing that packs flavor, texture and punch!Ingredients½ cup California walnuts¼ cup cilantro, leaves and stems1 Tbsp chili oil 1 Tbsp soy sauce2 cloves garlic 2 tsp sesame oil½ lime, juiced2 tsp honeyPinch of salt6 carrotsDirectionsChop the walnuts into bite size pieces, toast them on a skillet
- [Dill Pickle Roasted Walnuts](https://feelgood.walnuts.org/recipes/dill-pickle-roasted-walnuts/) - Crispy roasted walnuts tossed with savory dill pickle-inspired seasoning.Ingredients2 cups California walnuts (about 8 oz.) 2 Tbsp olive oil 1 tsp dried dill ½ tsp garlic powder ½ tsp onion powder ½ tsp salt ¼ tsp black pepper DirectionsPreheat oven to 350°F and line a baking sheet with parchment paper. Add walnuts to a medium bowl and drizzle with olive oil. Sprinkle in
- [Cottage Cheese-Walnut Caprese Toast](https://feelgood.walnuts.org/recipes/cottage-cheese-walnut-caprese-toast/) - The classic Caprese salad was the inspiration for this perfect mid-day snack or go-to weekday meal when you’re short on time. Crunchy, toasted bread is topped with cottage cheese, tomatoes, toasted walnuts, fresh basil and finished with a drizzle of balsamic syrup.Ingredients½ cup chopped California walnuts4 slices whole-grain bread, toasted1 ⅓ cups low fat 2%
- [Maple Walnut Butter](https://feelgood.walnuts.org/recipes/maple-walnut-butter/) - Walnuts are blended with maple syrup for a sweet, creamy and buttery bite.Ingredients2 cups California walnuts2 Tbsp maple syrup1 Tbsp olive oilSalt, to tasteDirectionsAdd California walnuts to a food processor and blend until finely ground. Continue processing until the walnuts begin to form a creamy butter. Add maple syrup, olive oil, and a pinch of
- [Banana Walnut Cream Protein Shake](https://feelgood.walnuts.org/recipes/banana-walnut-cream-protein-shake/) - The perfect, healthy sweet summer treat!Ingredients½ cup California walnuts, divided3 graham crackers1 ½ cups milk of choice, plus more as needed3 frozen bananas2 dates, pits removed3 servings vanilla flavor protein powder 1 tsp vanilla bean pasteOptional: Coconut whipped topping, for servingDirectionsCrush half of the walnuts with the graham crackers. Set aside. Add the rest of
- [Summer Walnut Pesto Pasta Salad](https://feelgood.walnuts.org/recipes/summer-walnut-pesto-pasta-salad/) - A bright, summery pasta salad packed with peak-season vegetables and tossed in a creamy homemade walnut basil pesto.IngredientsPasta Salad12 oz farfalle pasta1 cup sungold tomatoes, halved (or cherry tomatoes)8 oz mozzarella pearls, drained1 cup sugar snap peas, thinly sliced1 cup corn kernels (fresh, grilled, or frozen and thawed)Walnut Pesto2 cups fresh basil leaves, packed½ cup
- [Sweet Corn & California Walnut Fritters with Hot Honey Herb Yogurt](https://feelgood.walnuts.org/recipes/sweet-corn-california-walnut-fritters-with-hot-honey-herb-yogurt/) - These crispy sweet corn fritters are packed with fresh summer corn, herbs, and crunchy California walnuts for a savory bite with plenty of texture. Perfect for breakfast, brunch, or a light summer dinner on the farm.IngredientsHot Honey Herb Yogurt¾ cup whole milk Greek yogurt1 Tbsp hot honey1 Tbsp fresh chives or green onion, chopped1 tsp
- [Honey Walnut Shrimp](https://feelgood.walnuts.org/recipes/honey-walnut-shrimp/) - Crunchy air-fried shrimp, covered in a light mayo-based sauce, taken to the next-level with California walnuts.IngredientsShrimp1 lb Argentine red shrimp, raw½ tsp White pepper1 tsp Chinese five spice powder1 ½ tbsp Garlic, minced2 tbsp Soy sauce¾ cup Coarse potato starch1 Egg (egg white only, no yolk)1 Second spray cooking oil½ cup California walnutsSauce4 tbsp Light
- [Buffalo Kale Caesar Stuffed Sweet Potatoes](https://feelgood.walnuts.org/recipes/buffalo-kale-caesar-stuffed-sweet-potatoes/) - Walnut-crusted, buffalo-style chicken, roasted sweet potatoes, and a simple kale salad for an elevated girl dinner vibe.IngredientsSweet potatoes4 medium sweet potatoes, halved lengthwise2 Tbsp olive oilSprinkle of kosher saltWalnut-crusted buffalo chicken¾ cup California walnuts, divided⅓ cup tapioca flour (or arrowroot starch)Kosher salt, to tasteGround black pepper, to taste1 tsp garlic powder¾ cup gluten-free panko, divided1 large egg1
- [Walnut Cheeseburger Burritos](https://feelgood.walnuts.org/recipes/walnut-cheeseburger-burritos/) - Vegan, flavorful burritos that feature grown from the earth ingredients.IngredientsWalnut Meat2 cups California walnuts4 large white mushrooms½ medium white onion2 tsp salt2 tsp black pepper2 tsp smoked paprika1 tsp garlic powder1 tsp onion powder1 tsp mustard powderPotato Strings2 yukon gold potatoes2 tbsp light oil for roasting or fryingSalt to tasteBurger Sauce½ cup vegan mayo4 Tbsp
- [Turkish-Inspired Pasta with Walnut Meat ](https://feelgood.walnuts.org/recipes/turkish-inspired-pasta-with-walnut-meat/) - Creamy Turkish-inspired pasta is topped with savory walnut and black bean “meat.”IngredientsPasta4 cups waterKosher salt, to taste8 oz dry farfalle pastaWalnut Black Bean Meat 1 ½ cup California walnuts ¾ cup black beans, drained and rinsed 1 Tbsp olive oil ½ medium yellow onion, finely chopped 2-3 cloves garlic, minced 2 tsp tamari 1 ½
- [Walnut Ranch Dressing](https://feelgood.walnuts.org/recipes/walnut-ranch-dressing/) - This creamy, dairy-free ranch gets its rich texture and a healthy boost from California walnuts. Packed with fresh herbs and tangy flavor, it’s a delicious dip, dressing, or spread for everything from salads to veggie platters.Ingredients1 cup California walnuts¾ cup water, room temperature¼ cup white distilled vinegar1 Tbsp lemon juice1 tsp Dijon mustard1 Tbsp nutritional
- [Hot Honey Walnut Crunch Poké Bowl](https://feelgood.walnuts.org/recipes/hot-honey-walnut-crunch-poke-bowl/) - Fresh poké-style bowl with walnut spicy mayo and hot honey walnut crunch.Ingredients¾ cup California walnuts, divided ¼ cup mayonnaise 1 to 2 tsp wasabi or chili paste Lemon juice, to taste Garlic, to taste1 ½ Tbsp hot honey 1 to 2 tsp chili crisp 1 cup rice or farro, cooked8 oz sushi grade salmon or tuna 1 cup cucumber, thinly sliced into coins½ cup cabbage, shredded ½
- [Grilled Peaches with Walnuts and Goat Cheese](https://feelgood.walnuts.org/recipes/grilled-peaches-with-walnuts-and-goat-cheese/) - An easy summer appetizer ready in 15 minutes! Warm peaches with melty goat cheese & crunchy walnuts on top.Ingredients4 large peaches, pits removed & cut in half4 oz goat cheese 2 Tbsp balsamic vinegar 2 Tbsp oil of choice ½ cup California walnutsFresh basil to tasteDirectionsPreheat grill to 400F. Cut peaches in half and remove pit. Brush oil
- [Brown Butter Walnut Gnocchi](https://feelgood.walnuts.org/recipes/brown-butter-walnut-gnocchi/) - A simple, quick to put-together lunch or dinner that's not only comforting, but also delicious.Ingredients1 cup California walnuts¼ cup Butter2 sprigs Rosemary1 16oz package Gnocchi 2 Tbsp Maple syrup¼ tsp Salt¼ cup ParmesanDirectionsToast the walnuts at 350F for 10 minutes. Melt butter in a saucepan and add gnocchi and rosemary. Cook until browned. Add walnuts,
- [Crispy Butter Beans with California Walnut Gremolata and Whipped Ricotta](https://feelgood.walnuts.org/recipes/crispy-butter-beans-with-california-walnut-gremolata-and-whipped-ricotta/) - This is the kind of snack you order at a dimly lit wine bar and immediately try to recreate at home. Crispy butter beans are layered over whipped ricotta and topped with a bright, crunchy California walnut gremolata packed with lemon, parsley, parmesan, and olive oil.IngredientsFor the Crispy Butter Beans: 2 cans butter beans, drained
- [Carrot Cake Pancakes](https://feelgood.walnuts.org/recipes/carrot-cake-pancakes/) - These carrot cake pancakes are made with in-season carrots and have everything you love about the classic dessert but in breakfast form. It’s packed with warm spices, shredded carrots, walnuts, and a maple cream cheese drizzle on top.IngredientsMaple Cream Cheese Glaze4 oz Cream cheese, softened ¼ cup Maple syrup 1 tsp Vanilla bean pasteSplash of Heavy cream
- [Crispy Chicken Caesar Wraps](https://feelgood.walnuts.org/recipes/crispy-chicken-caesar-wraps/) - Crispy walnut panko chicken cutlets wrapped up with crunchy romaine, homemade Caesar dressing, and shaved parmesan in a warm tortilla. The California walnuts add the perfect nuttiness and extra crunch that take a classic chicken Caesar wrap to the next level.Ingredients1½ cups California walnuts, toasted and finely chopped 2 to 3 anchovy fillets 2 egg yolks (or
- [Churrasco & Walnut Cilantro Chimichurri](https://feelgood.walnuts.org/recipes/churrasco-walnut-cilantro-chimichurri/) - Juicy pan-seared skirt steak topped with a rich walnut cilantro chimichurri sauce.IngredientsWalnut-Cilantro Chimichurri1 cup California walnuts1 cup fresh cilantro leaves, packed1 cup fresh flat-leaf parsley leaves, packed4 cloves of garlic2 Tbsp red wine vinegar½ tsp red pepper flakes½ tsp salt½ cup olive oil plus 1-2 Tbsp as neededSkirt Steak1.5 lbs skirt steak1 Tbsp avocado oil
- [Cherry Walnut Salsa](https://feelgood.walnuts.org/recipes/cherry-walnut-salsa/) - Fresh cherries replace tomatoes in this sweet salsa. Walnuts add a nice crunch.Ingredients2 cups pitted, fresh Orondo, Queen Ann or Rainier cherries, coarsely chopped⅓ cup California walnuts, chopped2 tablespoons red onion, minced2 tablespoons fresh cilantro, chopped2 tablespoons lime juice1 tablespoon jalapeno pepper, minced¼ teaspoon sea saltDirectionsStir together all ingredients in a medium bowl. Cover and
- [Walnut Chorizo Stuffed Bell Peppers with Avocado Crema](https://feelgood.walnuts.org/recipes/walnut-chorizo-stuffed-bell-peppers-with-avocado-crema/) - These Mexican inspired stuffed bell peppers are roasted and filled to the brim with a plant-based walnut chorizo, then topped with a smooth avocado crema, fresh cilantro and cherry tomatoes. Make chorizo meat ahead for a super quick dinner this week and leftovers too!IngredientsBell Peppers4 medium red bell peppers1 tablespoon olive oil¼ teaspoon garlic saltWalnut
- [Roasted Red Pepper Hummus](https://feelgood.walnuts.org/recipes/roasted-red-pepper-hummus/) - Classic hummus gets a flavor updo with the addition of California walnuts and roasted red peppers. Add a drizzle of olive oil and a sprinkle of chopped fresh parsley or paprika to the finished dish for a pretty presentation.Ingredients2 Cloves garlic½ cup California walnuts½ cup Roasted red peppers¼ cup Tahini3 tbsp Lemon juice1 tbsp Olive
- [California Walnut and Beet Flatbread](https://feelgood.walnuts.org/recipes/california-walnut-and-beet-flatbread/) - This delicious flatbread combines creamy fresh mozzarella and crunchy California walnuts, with earthy beets and peppery arugula. Topped with a drizzle of fresh citrus dressing, this is a perfect flavor combination.IngredientsDressing¼ cup Fresh basil leaves, torn2 ½ tbsp Olive oil1 ½ tbsp White wine vinegar2 tsp Shallots, chopped ½ tsp Dijon mustardFlatbread2 Medium beets, stem
- [Walnut Ricotta Tart with Roasted Veggies](https://feelgood.walnuts.org/recipes/walnut-ricotta-tart-with-roasted-veggies/) - Creamy walnut ricotta is spread evenly throughout a puff pastry before it's topped with fresh, seasonal veggies for a refreshing, yet decadent bite.Ingredients1 cup whole-milk ricotta cheese ½ cup California walnuts, toasted and finely chopped, divided 1 small garlic clove Kosher salt and freshly ground black pepper, to taste8-ounce sheet puff pastry, thawed 1 egg,
- [Walnut Oat and Fruit Crisp with Walnut Cream](https://feelgood.walnuts.org/recipes/walnut-oat-and-fruit-crisp-with-walnut-cream/) - Warm, bubbly stone fruit is topped with a golden walnut-oat crumble and finished with a velvety homemade walnut cream for the perfect balance of cozy and refreshing.IngredientsWalnut Cream ½ cup California walnuts ¼ cup water, room temperature 2 Tbsp light brown sugar Pinch of kosher salt Fruit Filling 4 cups mixed stone fruit (peaches, nectarines,
- [Grilled Mahi Mahi with Walnut Peach Relish](https://feelgood.walnuts.org/recipes/grilled-mahi-mahi-with-walnut-peach-relish/) - Grilled fish is complemented with a fruity and nutty relish with a spicy kick.IngredientsCoriander Spice Blend3 tsp coriander seeds ¾ tsp fennel seeds ¾ tsp red chili flakesWalnut Peach Relish2 small firm but ripe fresh peaches, halved and pitted 1 Tbsp vegetable oil 6 Tbsp chopped California walnuts, toasted, ½ cup very thinly sliced and quartered
- [Walnut Meat Ratatouille Pasta](https://feelgood.walnuts.org/recipes/walnut-meat-ratatouille-pasta/) - A fresh, hearty ratatouille pasta loaded with savory walnut 'meat,' tender roasted vegetables, fresh basil, and a sprinkle of toasted walnuts and parmesan for a rich, satisfying finish.IngredientsWalnut Meat 1 cup California walnuts ¼ water, divided1-2 Tbsp extra-virgin olive oil, divided8-ounce baby bella mushrooms, sliced Kosher salt, to tasteFreshly ground black pepper, to tasteRatatouille Pasta ¼ cup
- [Warm Parmesan Zucchini Noodles with Chicken, Tomatoes and Walnuts](https://feelgood.walnuts.org/recipes/warm-parmesan-zucchini-noodles-with-chicken-tomatoes-and-walnuts/) - Fresh zucchini spirals replace traditional noodles in this fresh chicken and Parmesan noodle dish.Ingredients1 tbsp Olive oil½ cup Coarsely chopped California walnuts½ cup Chopped red onion½ tsp Garlic salt1 cup Small cherry tomatoes, halved4 cups Fresh zucchini spirals (about 2 medium-large zucchini)¾ cup Diced or shredded cooked chicken⅓ cup Shredded Parmesan cheese⅛ tsp Freshly ground
- [Potato Hash with Eggs and Walnut Basil Pesto](https://feelgood.walnuts.org/recipes/potato-hash-with-eggs-and-walnut-basil-pesto/) - Golden, crispy and seasoned potatoes are topped with an egg to your liking and a dollop of fresh walnut basil pesto for a tasty start to your day.IngredientsWalnut Basil Pesto1 cup Lightly packed fresh basil leaves ¼ cup California walnuts 2 tbsp Plus 2 tsp olive oil ⅛ cup Peas ¼ tsp Salt 1 clove Garlic Potato Egg Hash2 Medium russet
- [Chilled Walnut & White Bean Dip](https://feelgood.walnuts.org/recipes/chilled-walnut-white-bean-dip/) - Creamy walnut white bean dip with crisp, fresh spring vegetablesIngredientsWalnut White Bean Dip ¾ cup California walnuts, toasted 1 (15 oz) can cannellini beans, drained and rinsed 2 Tbsp olive oil 2 Tbsp lemon juice 1 tsp lemon zest 1 small garlic clove 2 Tbsp fresh chives, chopped 2 Tbsp fresh parsley, chopped ½ tsp sea salt 2–4 Tbsp cold waterSpring Crudité 3 radishes2
- [Walnut-Crusted Dark Chocolate Bars](https://feelgood.walnuts.org/recipes/walnut-crusted-dark-chocolate-bars/) - Rich chocolate bars with walnut crust, topped with fresh summer berries.Ingredients2 cups California walnuts, plus chopped walnuts for topping 3 Tbsp maple syrup 2 Tbsp butter, melted (or neutral oil) ¼ tsp salt 1 cup dark chocolate chips ½ cup heavy cream (or dairy-free alternative) ½ tsp vanilla extract Fresh strawberries, raspberries and blueberries, to taste DirectionsPreheat oven to 350°F and line
- [Kung Pao Walnut Chicken](https://feelgood.walnuts.org/recipes/kung-pao-walnut-chicken/) - My healthier take on Kung Pao Chicken! It's lower in calories by saving on sauces and sugar.Ingredients½ medium red bell pepper½ medium yellow bell pepper½ medium green bell pepper½ medium yellow onion⅓ second spray cooking oil3 Tbsp soy sauce2 tsp brown sugar1 Tbsp seasame oil3 Tbsp hoison sauce10oz boneless, skinless chicken thighs½ tsp salt½ tsp
- [High Protein Walnut Chicken Salad](https://feelgood.walnuts.org/recipes/high-protein-walnut-chicken-salad/) - A fresh, easy to prep recipe that gets better throughout the week.IngredientsDressing½ cup Greek yogurt1 Tbsp dijon mustard1 Tbsp honey½ small lemonChicken Salad1 ½ cups celery, diced1 ½ cups jicama, diced½ cup red onion, choppedcucumber5 (5oz) chicken, canned1 cup California walnuts, choppedparsley to garnishsalt and pepper to tasteDirectionsCombine all dressing ingredients into a bowl, mix
- [Honey Mustard Walnut Chicken Salad](https://feelgood.walnuts.org/recipes/honey-mustard-walnut-chicken-salad/) - A light yet flavorful spin on chicken salad!Ingredients2 cups rotisserie chicken, shredded½ cup plain Greek-style yogurt3 Tbsp grainy dijon mustard2 Tbsp honey⅓ cup California walnuts, chopped½ cup diced apple¼ cup diced red onion¼ cup diced celerysalt and pepper, to tasteDirectionsShred your chicken and chop into bite-sided pieces. Set aside. In a large bowl, mix together
- [Mini Lemon Butter Walnut Ice Cream Sandwiches](https://feelgood.walnuts.org/recipes/mini-lemon-butter-walnut-ice-cream-sandwiches/) - Soft and chewy lemon butter cookies with walnut butter mixed in for added nutty and richness. Vanilla ice cream in-between two cookies, perfect for those warm days!IngredientsCookie Dough½ cup walnuts½ cup butter, softened1 ½ cups sugar1 Tbsp lemon zest1 egg ¼ cup lemon juice1 tsp vanilla extract2 ½ cups flour (gluten free works!)½ tsp baking
- [Chocolate Walnut Date Bars](https://feelgood.walnuts.org/recipes/chocolate-walnut-date-bars/) - This is an easy, nutritious take on a layered candy bar made with dark chocolate, dates and California walnuts as the star of the show.Ingredients1 ¼ cup California walnuts 2 cups pitted medjool dates 1 teaspoon vanilla bean paste (can substitute vanilla extract)4-oz dark chocolate bar 1 tablespoon coconut oil Flaky sea salt, to tasteDirectionsOn a parchment lined sheet pan, roast
- [Walnut Chimichurri Steak Bowl](https://feelgood.walnuts.org/recipes/walnut-chimichurri-steak-bowl/) - Grilled steak is mixed with farro and seasonal roasted veggies and generously topped with a fresh, colorful and nutty walnut chimichurri for the perfect spring lunch or dinner.Ingredients1 cup broccolini 1 medium zucchini, sliced Sea salt, to taste Pepper, to taste ½ cup plus 2 Tbsp extra virgin olive oil, divided1 cup cooked farro 8–10 oz flank or sirloin steak ¾ cup California walnuts 1 cup
- [Creamy Walnut Satay Noodles](https://feelgood.walnuts.org/recipes/creamy-walnut-satay-noodles/) - Flavor-packed walnut satay noodles are balanced with fresh, crunchy veggies for a healthy and hearty bite.IngredientsWalnut Satay Sauce ½ cup California walnuts 2 Tbsp low-sodium soy sauce 2 Tbsp lime juice 1 Tbsp oyster sauce 2 tsp rice vinegar 2 tsp sesame oil 1 tsp brown sugar ⅓ cup water, as needed Walnut Garlic Topping 1 Tbsp oil ¼ cup California walnuts, finely chopped 4 cloves garlic, finely minced 1
- [Crispy Walnut & Herb Crusted Zucchini Coins](https://feelgood.walnuts.org/recipes/crispy-walnut-herb-crusted-zucchini-coins/) - Crispy walnut-crusted zucchini is paired with a bright, herby lemon yogurt dip for a delicious bite.IngredientsZucchini Coins 2 medium zucchinis, sliced into ¼-inch rounds ¾ cup California walnuts, finely chopped (or pulsed in a food processor) ¼ cup fresh parsley, finely chopped ½ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper 1 egg, beaten 2 Tbsp olive oil Herbs, to tasteLemon zest,
- [Walnut Stuffed Parathas](https://feelgood.walnuts.org/recipes/walnut-stuffed-parathas/) - Savory parathas stuffed with crumbled walnuts, spices and herbs.Ingredients2 cups whole wheat flour (atta)1 tsp salt¾ cup water or as needed2 Tbsp oil 2 cups California walnuts (finely chopped or coarsely ground)3 green chilies, finely chopped2 tsp grated ginger½ cup fresh cilantro, chopped½ tsp cumin powder1 tsp coriander powder¼ tsp turmeric1 tsp red chili powder (adjust
- [Thai Red Curry with Chicken](https://feelgood.walnuts.org/recipes/thai-red-curry-with-chicken/) - This Thai red curry with chicken is built on a bold, aromatic sauce but it gets its thick and creamy texture from blended walnuts.Ingredients2 Tbsp neutral oil1 Tbsp ginger paste1 Tbsp minced garlic¼ cup red curry paste½ cup California walnuts1 13-ounce can coconut milk½ Tsp fish sauce1 Tbsp lime juice1 Tbsp brown sugar½ tsp red
- [Walnut Crusted Salmon with Lemony Orzo & Snap Peas](https://feelgood.walnuts.org/recipes/walnut-crusted-salmon-with-lemony-orzo-snap-peas/) - This bright, springy dinner pairs crispy walnut-crusted salmon with lemony orzo tossed with spring snap peas and fresh herbs.IngredientsSalmon1 cup California walnuts, finely chopped½ cup panko breadcrumbs¼ cup freshly grated ParmesanZest of ½ lemon1 clove garlic, grated½ tsp smoked paprika (optional)Kosher salt and black pepper2 salmon fillets (~6 oz each)2 tsp Dijon mustard1 egg, beaten1
- [Walnut and Date Veggie Grain Bowl](https://feelgood.walnuts.org/recipes/walnut-and-date-veggie-grain-bowl/) - Crunchy walnuts, sweet dates, and roasted veggies are packed in a hearty yet balanced grain bowl for a sweet and savory bite. IngredientsGrain Bowl1 cup quinoa, rinsed 2 medium sweet potatoes, peeled and cubed 1 15-oz can chickpeas, drained and rinsed 1 Tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp
- [Creamy Walnut Green Goddess Sauce](https://feelgood.walnuts.org/recipes/creamy-walnut-green-goddess-sauce/) - Walnuts are blended with fresh herbs for thick, colorful dressing, perfect for all kinds of recipes. Ingredients1 cup California walnuts½ cup fresh parsley ¼ cup fresh dill 2 Tbsp fresh chives 1 small garlic clove 2 Tbsp lemon juice 1 tsp lemon zest 2 Tbsp olive oil ¼ tsp sea salt 3–5 Tbsp cold water (to thin) DirectionsPlace the walnuts in a small bowl and cover with warm water. Let
- [Creamy Walnut Green Goddess Sauce with Spoon Salad](https://feelgood.walnuts.org/recipes/creamy-walnut-green-goddess-sauce-with-spoon-salad/) - Walnuts are blended with fresh herbs in a thick, colorful sauce before being mixed in a spoon salad base with fresh, seasonal vegetables. IngredientsWalnut Green Goddess Sauce1 cup California walnuts½ cup fresh parsley ¼ cup fresh dill 2 Tbsp fresh chives 1 small garlic clove 2 Tbsp lemon juice 1 tsp lemon zest 2 Tbsp olive oil ¼ tsp sea salt 3–5 Tbsp cold water (to thin) Spoon Salad Base1
- [Lamb Meatballs and Creamy Orzo](https://feelgood.walnuts.org/recipes/lamb-meatballs-and-creamy-orzo/) - These cozy, oven-baked lamb meatballs or "keftedakia" are packed walnuts and herbs, then cooked with spinach, artichokes, and orzo for a one-pan, family-style meal that feels elevated yet effortless. The meatballs get a rich, nutty twist from California walnuts instead of breadcrumbs. Simple, comforting and perfect for gathering around the table after a long day.IngredientsLamb
- [Strawberry Walnut Date Smoothie](https://feelgood.walnuts.org/recipes/strawberry-walnut-date-smoothie/) - This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates. IngredientsWalnut Cream 1 ½ cups California walnuts 1 ½ cups Water Strawberry Walnut Date Smoothie1 ½ cups Strawberries, hulled and quartered½ cup California walnuts½ cup Plain Greek yogurt (or a 5.3-oz individual cup)½ cup Walnut Cream, plus 1
- [Honey Walnut Butter Toast with Date and Walnut Whipped Cream](https://feelgood.walnuts.org/recipes/honey-walnut-butter-toast-with-date-and-walnut-whipped-cream/) - Golden, caramelized toast layered with homemade berry compote and cloud-like walnut and date whipped cream delivers the perfect balance of warm spice, rich nuttiness, and a naturally sweet flavor in every bite.IngredientsBerry Compote1 cup Mixed frozen berries 3 to 4 tbsp water 2 to 3 tbsp brown sugar, to taste 1 tbsp Lemon juice 1 tsp Lemon zest Honey Walnut Date Butter
- [Walnut-Roasted Asparagus with Walnut Mint Gremolata ](https://feelgood.walnuts.org/recipes/walnut-roasted-asparagus-with-walnut-mint-gremolata/) - Tender roasted asparagus is topped with crunchy walnuts and a bright walnut-mint gremolata for a fresh and zesty bite.IngredientsWalnut-Roasted Asparagus 2 lbs Asparagus, ends trimmed¼ cup Extra-virgin olive oilKosher salt and freshly ground black pepper, to taste¼ cup California walnutsWalnut Mint Gremolata½ cup California walnuts, finely chopped 1 clove Large garlicZest of 1 medium lemon,
- [Smoked Paprika-Spiced Corn Ribs with Walnut Parmesan and Walnut Lime Crema](https://feelgood.walnuts.org/recipes/smoked-paprika-spiced-corn-ribs-with-walnut-parmesan-and-walnut-lime-crema/) - Toasted California walnuts bring rich, nutty depth to this savory side dish - both chopped for texture and and blended into a dairy free crema - a bold combination of umami flavor.IngredientsSmoked Paprika-Spiced Corn Ribs 4 Ears of yellow corn¼ cup Extra-virgin olive oil1 tsp Smoked paprika, or more to tasteKosher salt and freshly ground
- [Creamy Walnut Ricotta and Greens Pasta with Walnut Breadcrumbs](https://feelgood.walnuts.org/recipes/creamy-walnut-ricotta-and-greens-pasta-with-walnut-breadcrumbs/) - A creamy walnut and ricotta sauce, made with peas and spinach, coats tender pasta for a rich yet vibrant bite. Topped with crispy walnut breadcrumbs, it’s the perfect balance of comfort and crunch.IngredientsWalnut Breadcrumbs 1 tbsp Extra-virgin olive oil⅓ cup California walnuts, finely chopped⅓ cup Panko breadcrumbsKosher salt, to taste¼ cup Fresh Italian parsley, finely
- [Banana Walnut Butter](https://feelgood.walnuts.org/recipes/banana-walnut-butter/) - A nutritious, easy to make walnut butter that's taken to the next level with banana, nutmeg, vanilla and cinnamon. The perfect sweet and salty combination.Ingredients2 cups California walnuts3 tbsp Unsalted butter1 cup Freeze-dried bananas1 tsp CinnamonPinch of nutmeg, to taste⅓ cup Brown sugar2 tsp Vanilla extractPinch of salt, to tasteDirectionsPreheat the oven to 325°F. Spread
- [Meal-prep Chicken and California Walnut Pasta](https://feelgood.walnuts.org/recipes/meal-prep-chicken-and-california-walnut-pasta/) - Juicy sautéed chicken thighs tossed with minced walnuts, parsley and garlic, served with protein pasta. Perfect for preparing ahead of the week and having a healthy lunch or dinner on-the-go.Ingredients8 Boneless skinless chicken thighs14.50 oz Box of protein pasta2 cups California walnutsLarge handful of Italian parsley5 cloves Garlic1 cup Grated parmesan cheese, Red pepper flakes,
- [Warm Herbed Walnut Avocado Toast](https://feelgood.walnuts.org/recipes/warm-herbed-walnut-avocado-toast/) - Toasted sourdough layered with creamy avocado, bright lemon, and fresh microgreens, topped with warm herbed California walnuts for savory crunch and flavorful bite.IngredientsHerbed Walnuts½ cup California walnuts½ clove Garlic, minced1 tbsp Extra virgin olive oil1 tsp OreganoWalnut Avocado Toast1 Piece of fresh sourdough bread½ cup Herbed walnuts⅓ Avocado¼ cup MicrogreensDirectionsTo a medium sized pan, add
- [Walnut Crusted Salmon Grain Bowl](https://feelgood.walnuts.org/recipes/walnut-crusted-salmon-grain-bowl/) - Crispy walnut-crusted salmon meets quinoa, roasted butternut squash, and kale for a nourishing bowl full of flavor.IngredientsBowl Components⅓ cup Dry quinoa1 ½ cups Cubed butternut squash 3 cups Kale¼ cup Feta¼ cup Parsley3 tsp Olive oil, divided Walnut Crusted Salmon 1 lb Salmon fillets½ cup Finely chopped California walnuts 1 ½ tbsp Dijon mustard 1
- [Walnut Stuffed Atayef](https://feelgood.walnuts.org/recipes/walnut-stuffed-atayef/) - Fluffy Middle Eastern pancakes stuffed with a spiced walnut mixture, fried until golden, and drizzled with fragrant orange-blossom syrup. Perfect for holiday sharing, special occasions, or whenever you crave a sweet, nutty, and crispy treat! IngredientsAtayef Shells1 cup All purpose flour ½ cup Fine semolina 2 tbsp Granulated sugar 1 tsp Baking powder ½ tsp Instant yeast ½ tsp Salt 1 cup
- [Maple, Walnut & Fig Goat Cheese Bites](https://feelgood.walnuts.org/recipes/maple-walnut-fig-goat-cheese-bites/) - An easy holiday appetizer made with goat cheese, fig spread, and maple glazed walnuts for the perfect bite-sized starter! Ingredients1 tbsp Maple syrup 1 tsp Brown sugar ½ tbsp Coconut oil ¼ tsp Cinnamon ½ cup California walnuts, roughly chopped 15 Mini phyllo shells 4 oz Goat cheese, divided into small pieces ½ cup Fig spread DirectionsAdd maple syrup, brown sugar, coconut oil, and
- [Walnut Lentil Lettuce Wraps](https://feelgood.walnuts.org/recipes/walnut-lentil-lettuce-wraps/) - These Walnut Lentil Lettuce Wraps are full of flavor, easy to make and the perfect protein-rich and nutritious meal prep recipe. IngredientsWalnut 'Meat' Filling ½ cup Brown lentils 2 cups Low-sodium vegetable broth 1 tbsp Olive oil½ Large yellow onion, diced 3 cloves Garlic, minced ¼ cup Tomato paste 1 tsp Smoked paprika 1 tsp Ground cumin Kosher salt and black pepper,
- [Walnut Bolognese](https://feelgood.walnuts.org/recipes/walnut-bolognese/) - A flavor-packed Bolognese with a nutty richness and texture.Ingredients1 cup California walnuts, finely chopped1 tbsp Olive oil½ lb Ground beef½ lb Ground Italian sausage1 Small yellow onion, finely diced1 Carrot, finely diced1 Celery stalk, finely diced3 cloves Garlic, minced2 tbsp Tomato paste½ cup Dry red wine28 oz 1 can crushed tomatoes½ cup Beef bone broth1
- [Walnut Parmesan Chicken Cutlets with Creamy Parmesan Gnocchi](https://feelgood.walnuts.org/recipes/walnut-parmesan-chicken-cutlets-with-creamy-parmesan-gnocchi/) - This cozy holiday dinner pairs perfectly crispy chicken cutlets coated in a golden walnut–Parmesan crust with soft, pillowy gnocchi simmered in a silky Parmesan cream sauce. California walnuts shine in two ways: blended into the crispy coating for rich, nutty flavor, and toasted into a quick walnut–panko topping for extra crunch.IngredientsWalnut-Parmesan Chicken Cutlets2 Chicken breasts,
- [Sweet Potato and Walnut Casserole](https://feelgood.walnuts.org/recipes/sweet-potato-and-walnut-casserole/) - This sweet potato casserole is the ultimate comfort food, combining the natural sweetness of tender, creamy sweet potatoes with a crunchy, toasted walnut topping. It’s a perfect side dish for holiday meals, particularly around Thanksgiving, and it offers a delicious blend of flavors and textures—sweet, savory, and nutty.IngredientsFilling6 Sweet potatoes 1 tsp Ground cinnamon¼ cup Melted
- [Pumpkin Spice Walnut Bundt Cake](https://feelgood.walnuts.org/recipes/pumpkin-spice-walnut-bundt-cake/) - Gluten and dairy free walnut bundt cake made from blended walnuts, eggs, coconut sugar and pumpkin spices. Ingredients3 ½ cups California walnuts, divided 6 Eggs, separated 1 cup Coconut sugar 1 tbsp Pumpkin spice 2 tsp Vanilla extract ¼ tsp Salt Cooking spray Powdered sugar, optionalDirectionsPreheat oven to 325°F. Chop ½ cup walnuts and set aside. Add the remaining 3
- [Chocolate Walnut Salami](https://feelgood.walnuts.org/recipes/chocolate-walnut-salami/) - A no-bake dessert called chocolate salami, also known as lazy cake, that looks like salami but tastes like a rich, fudgy chocolate cake with crunchy tea biscuits and California walnuts in each slice. Ingredients½ cup Unsalted butter ½ cup Sweetened condensed milk ¼ cup Unsweetened cocoa powder 1 tsp Vanilla extract 1 cup Tea biscuits, chopped ½ cup California walnuts,
- [Apple Cobbler with Crunchy Walnut Topping](https://feelgood.walnuts.org/recipes/apple-cobbler-with-crunchy-walnut-topping/) - Warm, tender apples are cooked down with a touch of sweetness, then topped with a golden walnut crumble. Instead of a traditional cobbler topping, this recipe features a blend of walnuts, sugar, and flour that bakes into a nutty, crisp layer, adding rich texture and cozy flavor to every bite.IngredientsFilling2 lbs Granny smith apples, cored,
- [Brown Butter Bourbon Walnut Pie](https://feelgood.walnuts.org/recipes/brown-butter-bourbon-walnut-pie/) - Featuring toasted California walnuts, caramelized brown butter, and a touch of bourbon, this indulgent pie delivers deep, cozy flavor in every bite. It’s an effortless holiday dessert that feels special enough for any celebration.Ingredients1 Unbaked pie crust (store-bought is fine)½ cup Unsalted butter1 cup Light brown sugar⅓ cup Maple syrup2 tbsp Bourbon3 Large eggs1 tsp
- [Walnut-Crusted Steak Cutlets](https://feelgood.walnuts.org/recipes/walnut-crusted-steak-cutlets/) - A modernized classic with a savory, contemporary twist from the rich, toasty flavor of California walnuts. Thin steaks get pounded, seasoned, and coated in a golden, nutty crust that fries up crispy while staying tender inside, and paired with a shaved Brussels sprout salad packed with walnut croutons, garlicky dressing, and parmesan cheese. Comfort food
- [Atole de Nuez (Walnuts)](https://feelgood.walnuts.org/recipes/atole-de-nuez-walnuts/) - This is a warm thick drink made with toasted walnuts, milk, cinnamon, and sugar. It is widely enjoyed across Mexico during the holidays and cold nights. Ingredients2 cups California walnuts, toasted 3 cups Water 4 ½ cups Whole milk 12 oz Can evaporated milk 1 Large cinnamon stick ¾ cup Brown sugar or piloncillo 5 tbsp Cornstarch 2 tsp Vanilla ½ tsp Kosher
- [Creamy Beet Pasta with Walnut Breadcrumbs and Ricotta](https://feelgood.walnuts.org/recipes/creamy-beet-pasta-with-walnut-breadcrumbs-and-ricotta/) - This vibrant pink pasta gets its creaminess from a combination of ricotta and walnuts in a luscious beet and roasted garlic sauce. Topped with garlicky walnut breadcrumbs, it’s the perfect pasta to serve at a holiday dinner or gathering! Ingredients½ lb Rigatoni pasta2 Large beets 1 Head of garlic 2 Medium shallots ⅔ cup California
- [Puff Pastry with Caramelized Onions, Goat Cheese, and Toasted Walnuts](https://feelgood.walnuts.org/recipes/puff-pastry-with-caramelized-onions-goat-cheese-and-toasted-walnuts/) - A flaky puff pastry topped with sweet, caramelized onions, creamy crumbled goat cheese, and toasted walnuts. Perfect as a cozy holiday appetizer or an easy, elegant snack.Ingredients1 Sheet puff pastry, thawed 1 tbsp Olive oil 1 Large yellow onion, thinly sliced Salt and pepper, to taste 1 tsp Balsamic vinegar or water (optional, for deglazing) (1-2 tsp)4 oz Goat cheese,
- [Roasted Brussels Sprouts, Walnuts, Sweet Potato and Beet Salad](https://feelgood.walnuts.org/recipes/roasted-brussels-sprouts-walnuts-sweet-potato-and-beet-salad/) - This hearty salad is the ultimate in coziness—loaded with California walnuts and roasted veggies that bring gorgeous color to your table. Toss it all together with a creamy maple-tahini dressing that’s nutty, salty, and just sweet enough to keep things interesting. Find this recipe and more in Jenn Lueke's debut cookbook, "Don't Think About Dinner",
- [Here's Your Bite's Butternut Squash Mac and Cheese with Sage, and Walnut Breadcrumbs](https://feelgood.walnuts.org/recipes/heres-your-bites-butternut-squash-mac-and-cheese-with-sage-and-walnut-breadcrumbs/) - This cozy fall mac and cheese layers roasted butternut squash, fresh herbs, and a velvety walnut “cream” made from blended California walnuts and water. It’s the ultimate cozy-meets-elevated comfort dish.IngredientsRoasted Squash4 cups cubed butternut squash34 cloves of garlic, unpeeled1 ½ tbsp olive oil1 tsp fresh sage, chopped1 tsp fresh thyme, chopped1 tsp white miso or
- [Walnut Stuffed Acorn Squash](https://feelgood.walnuts.org/recipes/walnut-stuffed-acorn-squash/) - A vegetarian holiday recipe for those who love a hearty, flavorful, and fiber-filled dish.Ingredients1 Acorn squash, halved and seeds removed2 tbsp Avocado oil1 cup Wild rice, cooked2 tbsp Olive oil1 Onion, diced3 cloves Garlic, minced1 cup Mushrooms, finely chopped1 tbsp Thyme, fresh1 tbsp Rosemary, fresh1 tbsp Sage, fresh1 tsp Salt1 tsp Black pepper 1 cup
- [Roasted Pear and Walnut Salad Cups](https://feelgood.walnuts.org/recipes/roasted-pear-and-walnut-salad-cups/) - A fresh, flavorful pear appetizer is topped with arugula, blue cheese, and crunchy walnuts as the hero ingredient and drizzled with balsamic glaze for a sweet and savory bite.Ingredients1 Medium sized pear1 tsp Extra virgin olive oil1 tsp Cinnamon¼ cup Fresh arugula1 tbsp Crumbly blue cheese¼ cup Walnuts(1/4 to 1/2 cup Walnuts)2 tsp Balsamic glazeDirectionsStart
- [Mexican Hot Chocolate Walnut Galette](https://feelgood.walnuts.org/recipes/mexican-hot-chocolate-walnut-galette/) - Decadent dark chocolate and crunchy California walnuts filling is baked in a buttery walnut crust with Mexican-inspired spices for an elevated twist on classic galette.IngredientsWalnut Pie Dough 1 ¼ cups All-purpose flour ⅓ cup California walnuts Pinch of salt 8 tbsp unsalted butter, cold and cut into cubes Filling2 ½ cups California walnuts, roughly chopped 1 cup Dark chocolate, chopped 2
- [Walnut and Miso Mushroom Wellington](https://feelgood.walnuts.org/recipes/walnut-and-miso-mushroom-wellington/) - Golden puff pastry surrounds a savory mix of miso-glazed mushrooms, caramelized onions, spinach and crunchy California walnuts. Elegant, hearty and full of deep umami flavor in every bite.Ingredients2 cups California walnuts 3 tbsp Miso paste 3 tbsp Mirin 4 tbsp Olive oil, divided 3 Large onions, peeled and thinly sliced 10 oz Baby spinach 3 Large portobello mushrooms, cleaned and stems
- [Walnut & Cauliflower Soup](https://feelgood.walnuts.org/recipes/walnut-cauliflower-soup/) - A warm and comforting soup made by blending toasted walnuts with cauliflower, garlic, and spices.Ingredients1 Large head cauliflower, cut into florets (about 6 cups)1 cup California Walnuts3 cloves Garlic, peeled2 tbsp Extra virgin olive oil1 tsp Ground cumin½ tsp Ground coriander½ tsp Smoked paprika½ tsp Salt, plus more to taste¼ tsp Black pepper4 cups Low-sodium
- [Walnut-Crusted Mozzarella Bites with Sun-Dried Tomato and Walnut Aioli](https://feelgood.walnuts.org/recipes/walnut-crusted-mozzarella-bites-with-sun-dried-tomato-and-walnut-aioli/) - Crispy, golden mozzarella bites coated in a walnut–panko crust and deep-fried to perfection, served with a creamy walnut-forward aioli for dipping.IngredientsWalnut-Crusted Mozzarella Bites2 cups California walnuts 14 oz Bocconcini (about 14-15 mozzarella balls) 1 ½ cups Panko breadcrumbs 1 ½ tsp Salt ½ tsp Ground black pepper 2 tsp Onion powder 2 tsp Garlic powder 3 tsp Italian seasoning 4 Eggs, beaten 1 ½
- [Parmesan Herbed Walnuts](https://feelgood.walnuts.org/recipes/parmesan-herbed-walnuts/) - Crunchy, cheesy and savory—these parmesan herbed walnuts are the perfect snack for any occasion. Ingredients½ cup Parmesan cheese, grated 1 tsp Parsley flakes ½ tsp Italian herb seasoning ½ tsp Garlic salt Dash of cayenne pepper 1 Egg white 2 cups California WalnutsDirectionsIn a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside. In
- [Gorgonzola and Walnut Stuffed Shells](https://feelgood.walnuts.org/recipes/gorgonzola-and-walnut-stuffed-shells/) - Creamy Gorgonzola and ricotta stuffed shells are baked in a roasted red pepper sauce with crunchy walnuts and melted Parmesan. Ingredients16 Jumbo pasta shells (shells should be about 2 inches long) Filling1 (5 oz. container) crumbled Gorgonzola cheese 1 cup Ricotta cheese 1 Egg yolk ¾ cup California walnuts, toasted and finely chopped Sauce½ cup Roasted red peppers, drained 1 ½
- [Walnut Ice Cream](https://feelgood.walnuts.org/recipes/walnut-ice-cream/) - This walnut ice cream is flavored with a hint of maple and a hint of coffee.Ingredients1 cup California walnuts, soaked for 2 hours or overnight in water2 ½ cups Walnut milk¼ cup Brown sugar2 tbsp Maple syrup4 tsp Instant coffee1 tsp Vanilla½ tsp SaltChopped California walnuts, preferably toastedDirectionsDrain walnuts and place in a blender with
- [Iced  Walnut-Maple Latte with Walnut Cream Cold Foam](https://feelgood.walnuts.org/recipes/iced-walnut-maple-latte-with-walnut-cream-cold-foam/) - Walnut-maple syrup and creamy walnut milk are mixed with a rich espresso and topped with a creamy walnut cold foam for a sweet and nutty sip. IngredientsWalnut-Maple Syrup½ cup California walnuts, toasted1 cup Water½ cup White sugar¼ cup Maple syrupPinch of saltWalnut Cream Cold Foam½ cup California walnuts, toasted1 tbsp Maple syrup1 tbsp White sugarPinch
- [Peach Crisp Yogurt Bowl](https://feelgood.walnuts.org/recipes/peach-crisp-yogurt-bowl/) - Golden sautéed peaches are tossed with maple syrup, cinnamon, and crunchy walnuts, layered over creamy yogurt and finished with flaky sea salt. Simple, cozy, and delicious!Ingredients2 Peaches1 tsp Butter1 tbsp Maple syrup¼ tsp Cinnamon½ cup Walnuts1 cup YogurtFlaky sea salt to garnishMint leaves to garnishDirectionsPrep and wash peaches then thinly slice. Set this aside. Grease
- [Crispy Rice Paper Dumplings with Pumpkin, Walnut, Sage and Brown Butter Dipping Sauce](https://feelgood.walnuts.org/recipes/crispy-rice-paper-dumplings-with-pumpkin-walnut-sage-and-brown-butter-dipping-sauce/) - These crispy rice paper dumplings are filled with a sweet and savory walnut and pumpkin mixture, pan-fried to golden perfection and served with a nutty, aromatic brown butter dipping sauce. IngredientsDumplings 20-22 Rice paper sheets 2 cups California walnuts 1 Medium onion, chopped 4 Garlic cloves, minced 2 tbsp Crushed ginger 2 tbsp Water 1 ½ cups Peeled and shredded fresh
- [Walnut & Apple Chia Pudding with Collagen & Cardamom](https://feelgood.walnuts.org/recipes/walnut-apple-chia-pudding-with-collagen-cardamom/) - This creamy chia pudding is topped with sweet, sautéed apples and crunchy California walnuts, and is infused with cinnamon, nutmeg, and cardamom, creating a cozy, feel good breakfast or snack. IngredientsChia pudding 1 ¾ cups Coconut milk 1 cup California walnuts 1 cup Applesauce 3 tbsp Maple syrup 4 tbsp Collagen peptides 2 tsp Cinnamon 2 tsp Lemon juice ¼ tsp Nutmeg ½ tsp
- [Swiss Chard Salad w/ Honey Dijon Vinaigrette, Roasted Turnips, Dried Figs and Walnut Pecorino Crumble](https://feelgood.walnuts.org/recipes/swiss-chard-salad-w-honey-dijon-vinaigrette-roasted-turnips-dried-figs-and-walnut-pecorino-crumble/) - Swiss chard salad with maple-roasted turnips, sweet figs, and a walnut–Pecorino crumble, tossed in a smooth, tangy vinaigrette. IngredientsSalad 2 Bunches Swiss chard, about 24 ounces2 Turnips, peeled and chopped into bite-sized pieces 2 tbsp Extra virgin olive oil 1 tsp Fresh rosemary, finely chopped 1 tsp SaltFreshly ground black pepper ½ tsp Onion powder 1
- [Choosing Balance's Meal Prep Fall Harvest Salad](https://feelgood.walnuts.org/recipes/choosing-balances-meal-prep-fall-harvest-salad/) - Choosing Balance's flavor-packed salad jar is perfect for grab-and-go lunches. Topped with buttery, cinnamon-sugar California walnuts, each jar is layered with hearty goodness and stays fresh in the fridge for days. See full post hereIngredientsFor the chicken:4 Chicken breasts1 tsp Onion powder1 tsp Garlic powder1 tsp Paprika1 tsp SaltFresh cracked pepperSweet Potatoes: 23 Medium sized
- [Sweet & Savory Loaded Walnut Sweet Potatoes](https://feelgood.walnuts.org/recipes/sweet-savory-loaded-walnut-sweet-potatoes/) - Sweet or savory?! These loaded sweet potatoes give you the best of both worlds—one topped with yogurt, banana, and honey, the other with cottage cheese, sun-dried tomatoes, balsamic drizzle, and a hint of heat.IngredientsSweet Loaded Walnut Sweet Potato1 Sweet potato1 tsp Extra virgin olive oil (for roasting)½ cup Greek yogurt1 Small banana¼ cup Walnuts2 tbsp
- [Samantha Christine's Smoothie Bowl](https://feelgood.walnuts.org/recipes/samantha-christines-smoothie-bowl/) - Samantha Christine’s creamy smoothie bowl is a dreamy blend of Greek yogurt, chocolate protein, blueberries, and crunchy California walnuts. Topped with fresh fruit, granola and a sweet drizzle of honey, it’s the perfect feel-good fuel for breakfast or after a workout! See full post hereIngredients½ cup Plain Greek yogurt1 Scoop chocolate protein powder1 cup Frozen
- [Brita Cooks’ High Protein Power Bowl](https://feelgood.walnuts.org/recipes/brita-cooks-high-protein-power-bowl/) - This fresh and hearty quinoa bowl is packed with juicy chicken, crisp veggies, chickpeas and crunchy California walnuts, all tied together with a zesty garlic lemon yogurt sauce. Great for meal prep or as an easy, satisfying weeknight dinner. See full post hereIngredients1 cup Quinoa1 can Chickpeas2 Chicken breast, chopped1 cup Cherry tomatoes1 cup Cucumbers,
- [Addison Bounds’ Blueberry Walnut Pork Chops](https://feelgood.walnuts.org/recipes/addison-bounds-blueberry-walnut-pork-chops/) - Addison Bounds’ Blueberry Walnut Pork Chops bring sweet, savory and crunchy together in one easy dish. Juicy pork chops are topped with a warm blueberry, honey and thyme sauce studded with toasted walnuts to make this meal simple, bold and next-level delicious.Ingredients1 cup Fresh blueberries1 tbsp Water1 tbsp Honey3 Sprigs of fresh thyme½ cup California
- [Moribyan’s Honey Walnut Gochujang Snack Mix](https://feelgood.walnuts.org/recipes/moribyans-honey-walnut-gochujang-snack-mix/) - Moribyan's bold, savory snack mix combines California walnuts with pretzels, toasted cereal, corn snacks and more with a sweet-spicy gochujang glaze. It's baked until crispy and addictive. See full post hereIngredientsHoney Gochujang Sauce½ cup Unsalted butter, melted (1 stick)3 tbsp Honey2 tbsp Gochujang2 tbsp Worcestershire sauce1 tbsp Soy sauce1 tsp Onion powder1 tsp Garlic powder½
- [Gillie Houston’s Walnut Crusted Chicken Cutlets](https://feelgood.walnuts.org/recipes/gillie-houstons-walnut-crusted-chicken-cutlets/) - Gillie Houston’s walnut crusted chicken cutlets offer a satisfying crunch and irresistible texture. Served on a refreshing arugula salad mixture with creamy labneh, the dish strikes the perfect balance of fresh and hearty – with a mix that is sure to impress any dinner guest.IngredientsFor the chicken:1 lb Chicken cutlets½ cup California walnuts½ cup Flour½
- [Chelsea Collins' Honey Mustard Walnut Crusted Chicken](https://feelgood.walnuts.org/recipes/chelsea-collins-honey-mustard-walnut-crusted-chicken/) - Golden, crispy, flavorful andpacked with flavor, Chelsea Collin's Honey Mustard Walnut Crusted Chicken combines the zesty kick of Dijon mustard, a touch of honeyed sweetness and the satisfying crunch of California walnuts.Ingredients3 tbsp Dijon mustardAvocado oil/olive oil spray1 ½ tbsp HoneySalt and pepper, for taste¼ cup Panko breadcrumbs½ cup Finely chopped California walnuts2 tsp Chopped
- [Creamy California Walnut & Tomato Soup](https://feelgood.walnuts.org/recipes/creamy-california-walnut-tomato-soup/) - This soup gets its creamy texture from walnut cream and has a fresh basil flavor. Ingredients2 tbsp Olive oil1 cup Chopped onion1 tsp Chopped garlic2 cups Vegetable stock½ tsp Kosher or sea salt, or to taste½ tsp Sugar1 can (28-oz.) Crushed tomatoesPepper to taste⅔ cup California walnut cream3 tbsp Chiffonade fresh basilCalifornia Walnut ParmesanDirectionsHeat oil
- [Ravioli with Butternut Squash, Walnuts and Chard](https://feelgood.walnuts.org/recipes/ravioli-with-butternut-squash-walnuts-and-chard/) - Ravioli tossed with a sage browned butter sauce and topped with sautéed butternut squash, chard and walnuts.Ingredients10 tbsp Butter, divided2 ½ cups (1/2-inch cubes) butternut squash1 cup Coarsely chopped California walnuts1 Small bunch rainbow or red chardSea salt and pepper to taste1 tbsp Balsamic vinegar4 cloves Garlic, minced1 tbsp Snipped fresh sage¼ tsp Sea saltFreshly
- [California Walnut Korean Bulgogi Bowl](https://feelgood.walnuts.org/recipes/california-walnut-korean-bulgogi-bowl/) - A sweet and spicy meal in a bowl.Ingredients1 cup Jasmine rice or riced cauliflower½ cup Korean-Style Walnut Meat½ cup Ribboned cucumber¼ cup Shredded carrots1 Fried egg2 tbsp Chopped, candied California walnutsSesame seeds and hot sauce (optional garnish)DirectionsPlace rice or riced cauliflower in a shallow bowl and top with walnut meat, cucumber, carrots, candied walnuts and
- [Earthy Jane's Walnut Cinnamon Protein Bites](https://feelgood.walnuts.org/recipes/earthy-janes-walnut-cinnamon-protein-bites/) - Earthy Jane's no-bake Protein Date Bites are a quick, wholesome snack made with California walnuts, dates, protein powder and maple syrup. Naturally sweet and satisfying, they're perfect for on-the-go fuel. See full post hereIngredients6 Pitted dates1 cup California walnuts ½ cup Vanilla protein powder1 tbsp Cinnamon 4 tbsp Maple syrupOptional Maple Cinnamon Drizzle:2 tbsp Maple
- [Grilled Peaches & Ricotta](https://feelgood.walnuts.org/recipes/grilled-peaches-ricotta/) - These grilled peaches are the perfect summer dessert. The grill naturally caramelizes the peaches and the toasted walnuts offer a welcome crunch.IngredientsPeaches4 Medium ripe peaches, halved, pit removed1 tsp Vegetable oilAssembly½ cup Ricotta½ cup California walnuts¼ cup Honey4 Fresh mint sprigsDirectionsPreheat oven to 350°F. Place walnuts (for marinade and salsa) on a baking sheet. Toast
- [Choosing Balance's Pear, Prosciutto and Walnut Flatbreads](https://feelgood.walnuts.org/recipes/choosing-balances-pear-prosciutto-and-walnut-flatbreads/) - Choosing Balance's Pear, Prosciutto and Walnut Flatbread combines fresh pears with savory prosciutto for the perfect balance of sweet and salty flavors.Ingredients2 Flatbreads of choice1 tbsp Olive oil 6 oz Brie cheese, rind removed2 Thinly sliced pears 2 oz Thinly sliced prosciutto ½ cup California walnuts, chopped 2 tsp Rosemary, finely chopped2 tbsp Honey, divided
- [Chelsea Collins' Peach, Ricotta and Walnut Crostinis](https://feelgood.walnuts.org/recipes/chelsea-collins-peach-ricotta-and-walnut-crostinis/) - Sweet, creamy and delightfully crisp, Chelsea Collins' Peach, Ricotta and Walnut Crostini is a fresh summer appetizer. Toasted baguette slices are topped with whipped ricotta, peach slices, California walnuts and fresh basil, then finished with a drizzle of balsamic glaze for a flavorful bite.Ingredients1 Baguette⅓ cup Whipped ricotta2 Peaches4 Fresh basil leavesDrizzle of balsamic glaze½
- [Earthy Jane’s Maple Walnut Butter Stuffed Dates](https://feelgood.walnuts.org/recipes/earthy-janes-maple-walnut-butter-stuffed-dates/) - Earthy Jane's maple walnut butter stuffed dates are a sweet-and-salty treat with irresistible texture and flavor. Creamy walnut butter is nestled inside soft dates, then topped with melted chocolate and sea salt for a crave-worthy snack or dessert.Ingredients1 cup California walnuts 2 tbsp Maple syrup Pinch of sea salt 1012 Medjool dates⅓ cup Dark chocolate
- [Brad Becca's Feel Good Smoothie](https://feelgood.walnuts.org/recipes/brad-beccas-feel-good-smoothie/) - Packed with California walnuts, blueberries, and a creamy touch of avocado, Brad Becca's Feel Good Smoothie is all about feeling good from the inside out. It’s a deliciously nourishing way to start your day or power through an afternoon slump.Ingredients½ cup California walnuts1 cup Water½ cup Blueberries1 Banana¼ Avocado½ tsp Cinnamon1 tsp Maple syrupHandful of
- [Feta Walnut Sandwich with Heirloom Tomatoes](https://feelgood.walnuts.org/recipes/feta-walnut-sandwich-with-heirloom-tomatoes/) - Smoked paprika adds great smokey flavor to this sandwich spread. Topped with juicy heirloom tomatoes and crunchy walnuts, it’s the perfect blend of flavor and texture.Ingredients1 cup California walnuts, toasted½ cup Fresh Italian parsley leaves1 clove Garlic, small (optional)½ cup Crumbled feta cheese½ cup Cottage cheese, low fat¼ cup Water or milk, low-fat1 tsp Smoked paprika⅛ tsp
- [Walnut and Mushroom Teriyaki Burgers](https://feelgood.walnuts.org/recipes/walnut-and-mushroom-teriyaki-burgers/) - These satisfying meatless burgers are loaded with mushrooms, walnuts and spices.Ingredients1 cup Rolled oats12 oz Crimini or baby bella mushrooms, roughly chopped1 cup California walnuts⅓ cup Sliced green onions2 tbsp Soy sauce¾ tsp Ground ginger½ tsp Garlic powder½ tsp Onion powder¼ tsp Black pepper2 Eggs2 tbsp Vegetable oil¼ cup Teriyaki sauce, plus additional for serving
- [Walnut Meat Tacos](https://feelgood.walnuts.org/recipes/walnut-meat-tacos/) - A meal for 4 comes together in less than 15 minutes with this easy meatless taco recipe.IngredientsCalifornia Walnut Taco “Meat”1 ½ cups California walnuts2 tbsp Olive oil½ Medium onion, diced1 ½ tbsp Low-sodium soy sauce or coconut aminos1 tbsp Chili powder2 tsp Ground cumin¼ tsp Dried oregano¼ tsp Garlic powderTacos8 Hard taco shells2 cups Shredded
- [Grilled Zucchini Salad with "Pizza Walnuts"](https://feelgood.walnuts.org/recipes/grilled-zucchini-salad-with-pizza-walnuts/) - Thin slices of summery zucchini marinate in a tangy dressing to make a simple and delicious salad.Ingredients2 tbsp Extra virgin olive oil, plus a little extra for the zucchini and the walnuts2 tbsp Shallot, finely minced½ tsp Garlic, minced or crushed¼ tsp Salt1 tbsp Cider vinegar or red wine vinegarPinch sugar, thyme and oreganoBlack pepper
- [Addison Bounds’ Creamy Coconut Walnut Chicken](https://feelgood.walnuts.org/recipes/addison-bounds-creamy-coconut-walnut-chicken/) - Rich, creamy and packed with bold flavor, Addison Bound's dish brings together tender chicken and a luscious coconut-walnut sauce for a unique twist on comfort food. Topped with sun-dried tomatoes, spinach and a walnut crunch, it’s the perfect weeknight dinner to elevate your routine.Ingredients8 oz Chicken (preferably chicken breast) ½ cup California walnuts 1 can
- [Samar Kullab’s Vanilla Matcha Walnuts](https://feelgood.walnuts.org/recipes/samar-kullabs-vanilla-matcha-walnuts/) - Samar Kullab's Vanilla Matcha Walnuts are a sweet, earthy snack with an irresistible crunch. Roasted in a buttery honey-vanilla glaze and finished with a dusting of vibrant matcha powder, they’re perfect for satisfying snack cravings or adding to salads, yogurt or charcuterie boards.Ingredients2 tbsp Butter, melted 2 tbsp Honey 1 tsp Vanilla extract 2 cups
- [Walnut Ceviche](https://feelgood.walnuts.org/recipes/walnut-ceviche/) - Walnuts replace fish in this fresh tangy and slightly spicy dish. Serve with crunchy plantain chips, or even tortilla chips.IngredientsCeviche Sauce½ cup Fresh squeezed lemon juice¼ cup Yuzu juice1 ½ tbsp Aji Amarillo paste1 tbsp Tamari soy sauce1 tbsp Minced fresh garlic1 tbsp Minced ginger1 tsp Sea salt1 tsp PepperWalnut Ceviche2 cups California walnuts, broken
- [Tropical Mango, Walnut and Turmeric Smoothie Bowl](https://feelgood.walnuts.org/recipes/tropical-mango-walnut-and-turmeric-smoothie-bowl/) - This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.Ingredients¼ cup California walnuts, roughly chopped and divided ¼ tsp Ground turmeric ½ Ripe banana, sliced ½ Ripe peeled and sliced mango, divided 2 tsp Fresh lime juice 1 cup (5.3-oz.) Cup coconut Greek yogurt Optional GarnishesFresh raspberriesBlueberriesToasted Coconut flakesLime zestPassion fruitDirectionsPlace 3 tablespoons
- [Sophisticated Spreads' Pesto Stuffed Burrata](https://feelgood.walnuts.org/recipes/sophisticated-spreads-pesto-stuffed-burrata/) - Elevate your cheese boards with Sophisticated Spread's pesto stuffed burrata. This tasty app features fresh, creamy burrata filled with a bold, nutty pesto for a burst of flavor.IngredientsFor Pesto:1 cup Walnuts, toasted2 cups Fresh basil leaves (or mix with parsley for a twist)½ cup Parmesan cheese, grated2 Cloves garlic, minced½ cup Extra virgin olive oil½
- [Crunchy Cucumber Dill Salad](https://feelgood.walnuts.org/recipes/crunchy-cucumber-dill-salad/) - This salad is full of good stuff including California walnuts, fresh cucumber, salty feta, briny olives and juicy tomatoes, all tossed in a yogurt dill dressing.Ingredients1 cup California walnuts, divided ¼ cup Plain Greek yogurt 1 tbsp Lemon juice1 tbsp Extra virgin olive oil ½ tsp Dried dill, plus additional for garnish ½ tsp Garlic powder ¼ tsp Salt, or
- [Mango Summer Rolls with Walnut Ginger Dipping Sauce](https://feelgood.walnuts.org/recipes/mango-summer-rolls-with-walnut-ginger-dipping-sauce/) - These summer rolls are filled with rice noodles and crisp colorful vegetables. Served with a zesty sauce, these are a refreshing main dish or appetizer on a warm summer evening.IngredientsWalnut Ginger Sauce½ cup California walnuts, divided ¼ cup Hot water, plus additional if desired 2 tbsp Soy sauce 2 tbsp Pure maple syrup 1 tsp Finely grated ginger ¼ cup
- [Samantha Christine’s Walnut Blueberry Chicken Salad](https://feelgood.walnuts.org/recipes/samantha-christines-walnut-blueberry-chicken-salad/) - Samantha Christine's chicken salad combines juicy blueberries, crunchy California walnuts and crisp veggies, all tossed in a creamy, tangy dressing.IngredientsIngredients:3 cups Cooked chicken, chopped1 cup Fresh blueberries½ cup Chopped, toasted California walnuts1 ¼ cups Finely diced red onion½ cup Celery, diced (optional)Dressing:⅓ cup Greek yogurt2 tbsp Avocado mayo1 tbsp Apple cider vinegar1 tbsp Honey1 tsp
- [Here's Your Bite's Sun-Dried Tomato Walnut Pesto Pasta](https://feelgood.walnuts.org/recipes/heres-your-bites-sun-dried-tomato-walnut-pesto-pasta/) - Here's Your Bite's One-Pan Sun-Dried Tomato Walnut Pesto Pasta is cozy, craveable and packed with bold flavor. Toasted walnuts level up the pesto, while creamy shellbow pasta, sausage and peas make it the ultimate one-pan comfort meal.IngredientsFor the Sun-Dried Tomato Walnut Pesto:½ cup California walnuts, toasted½ cup Sun-dried tomatoes (oil-packed, drained)½ cup Grated Parmesan2 cloves
- [Walnut and Roasted Tomato Guacamole](https://feelgood.walnuts.org/recipes/walnut-and-roasted-tomato-guacamole/) - Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.Ingredients2 cups Cherry tomatoes, halved1 tbsp Olive oil3 Large ripe avocados, peeled and pitted½ cup Chopped California walnuts½ cup Finely diced onion3 tbsp Lime juice2 tbsp Chopped fresh cilantro½ Medium jalapeno pepper, seeded and mincedSalt and pepper
- [Watermelon, Feta, and Walnut Salad](https://feelgood.walnuts.org/recipes/watermelon-feta-and-walnut-salad/) - A refreshing summer salad that comes together quickly. Let marinate for up to an hour to get the most out of the flavor.Ingredients6 cups 3/4-inch cubes seedless watermelon¾ cup California walnuts, coarsely chopped2 tbsp Olive oil1 tbsp Lemon juice1 tbsp Balsamic vinegarSalt and pepper to taste⅓ cup Crumbled feta cheese3 tbsp Snipped fresh basilDirectionsPlace watermelon

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