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Walnut and Mushroom Teriyaki Burgers

Author: Le Petit Chef

These satisfying meatless burgers are loaded with mushrooms, walnuts and spices.

Walnut Burger
Yields6 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

Ingredients:

 1 cup Rolled oats
 12 oz Crimini or baby bella mushrooms, roughly chopped
 1 cup California walnuts
 ⅓ cup Sliced green onions
 2 tbsp Soy sauce
 ¾ tsp Ground ginger
 ½ tsp Garlic powder
 ½ tsp Onion powder
 ¼ tsp Black pepper
 2 Eggs
 2 tbsp Vegetable oil
 ¼ cup Teriyaki sauce, plus additional for serving if desired
 Buns, leafy lettuce, sliced red onion, sliced avocado and grilled pineapple slices (optional)

Preparation:

1

Place oats in a food processor and process until oats resemble a coarse meal. Remove and set aside.

2

Place mushrooms in food processor and finely chop; add to bowl with oats. Add walnuts and green onions to food processor and chop fairly finely. Add to bowl with soy sauce, seasonings and eggs. Cover and refrigerate for 30 minutes.

3

Using wet hands shape into 6 patties.

4

Heat oil in a very large nonstick skillet over medium-high heat. Add patties and cook for 3 to 5 minutes on each side, brushing with teriyaki sauce during the last 2 minutes of cooking.

5

(Burgers may also be cooked on a grill, set on a well-oiled piece of heavy duty foil. Brush lightly with oil before flipping.)

6

Serve on buns with any desired toppings.

Nutrition Facts

6 servings

Serving size

1 burger

Amount per serving
Calories270
% Daily Value *
Total Fat 18g24%
Saturated Fat 2g10%
Monounsaturated Fat 5.323g
Polyunsaturated Fat 9.836g
Cholesterol 60mg20%
Sodium 720mg32%
Total Carbohydrate 15g6%
Dietary Fiber 3g11%
Total Sugars 7g
Protein 8g
Calcium 50mg4%
Iron 2mg12%
Vitamin D 20mcg100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.