Creamy Walnut Corn Chowder

Author: California Walnuts

The perfect late summer to early creamy fall soup with sweet corn and walnuts.

Creamy Walnut Corn Chowder
Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

Ingredients:

 1 cup California walnuts 
 1 large russet potato, peeled and diced into ½-inch cubes 
 2 cups low-sodium vegetable broth
 1 bay leaf 
 1 tsp ground cumin 
 2 Tbsp olive oil 
 ½ large white onion, finely chopped 
 1 ½ tsp kosher salt, plus more to taste 
 3 cloves garlic, minced 
 1 ½ Tbsp all-purpose flour 
 2 ¼ cups frozen corn, divided 
 Leaves from 3 sprigs fresh thyme, plus more to taste 
 2 Tbsp nutritional yeast 
 ½ tsp liquid smoke 
 1 Tbsp apple cider vinegar 
 ½ tsp freshly cracked black pepper, plus more to taste 
 California walnuts, toasted and chopped, to taste

Preparation:

1

Add the California walnuts in a heatproof bowl and cover with very hot water. Let soak for 15–20 minutes, then drain.

2

Add the diced potato, vegetable broth, bay leaf, and cumin in a large pot. Bring to a boil and cook for 5–6 minutes, or until the potatoes are just fork tender with a slight bite remaining. You don't want them to be too soft or they'll fall apart in the soup. Strain the broth into a bowl and reserve both the broth and potatoes separately. Discard the bay leaf.

3

Heat the olive oil in a large heavy-bottomed pot over medium heat. Add the onion along with a pinch of kosher salt and cook for 5–6 minutes, until softened. Stir in the garlic and cook for 1 minute, until fragrant.

4

Sprinkle in the flour and cook for 1 minute, stirring constantly. Slowly whisk in 1 cup of the reserved broth until smooth and slightly thickened.

5

Using a high speed blender, carefully transfer the drained walnuts, thickened broth mixture, remaining 1 cup broth, and 1 ¼ cups frozen corn into blender. Blend for 1–2 minutes, or until completely smooth and creamy.

6

Pour the creamy walnut mixture back into the pot. Stir in the reserved potatoes, remaining corn, thyme, nutritional yeast, and liquid smoke. Bring to a gentle simmer and cook for 15 minutes, stirring occasionally, until the corn is tender and the chowder has thickened.

7

Remove from the heat and stir in the apple cider vinegar. Season with the kosher salt and black pepper, adjusting to taste.

8

Divide into bowls and garnish with toasted, chopped California walnuts, fresh thyme, cracked black pepper, and a drizzle of olive oil, if desired.

9

To see the recipe video click here.

Nutrition Facts

4 servings

Serving size

1 bowl


Amount per serving
Calories495
% Daily Value *
Total Fat 29g38%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 1010mg44%
Total Carbohydrate 48g18%
Dietary Fiber 8g29%
Total Sugars 9g
Protein 13g

Calcium 180mg14%
Iron 3mg17%
Potassium 980mg21%
Vitamin D 1mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.