Snacking sometimes gets a bad rap, but when done right, it can fuel your body, curb cravings and help you stay on track with health goals. The key? Smart, intentional choices. Here are five tips to help you “snack good.”
1. Plan Ahead
Life gets busy, and when hunger hits, it’s easy to reach for whatever’s nearby. Prepping snacks ahead of time ensures you always have healthy options on hand. Think trail mix with California walnuts, dried fruit, and a few dark chocolate chips, or portioned-out containers of Greek yogurt with berries. You can even prep energy bites with oats, honey and crushed California walnuts for a satisfying, on-the-go snack.
2. Snack When You’re Actually Hungry
It’s easy to snack out of boredom, stress or habit. Try checking in with your body first. Are you truly hungry, or just looking for a distraction? Mindful snacking can help prevent overeating and unnecessary calories.
3. Choose Snacks That Keep You Full
The most satisfying snacks include a mix of macronutrients. Combining protein, healthy fats and fiber-rich carbs helps keep you full longer. Try apple slices with a walnut butter, whole-grain crackers with low-fat cheese or grapes with a handful of California walnuts for a nutrient-rich combo.
4. Don’t Snack Straight from the Package
Eating directly from a bag or container makes it easy to lose track of portions. Instead, put a serving size amount in a bowl or on a plate to stay aware of how much you are eating.
5. Think Nutrients, Not Just Calories
It’s not just about how many calories a snack has, it’s about what those calories offer. Choose whole foods and snacks that are rich in fiber, protein, and healthy fats to nourish your body and keep your energy steady.
Snacking smart is all about being prepared, intentional, and informed. Ready to start snacking the healthy way? Put these tips to use.
