The Secret to Feel-Good Meals That Keep You Fueled From Day to Night
Addison Bounds’ Blueberry Walnut Pork Chops bring sweet, savory and crunchy together in one easy dish. Juicy pork chops are topped with a warm blueberry, honey and thyme sauce studded with toasted walnuts to make this meal simple, bold and next-level delicious.
Ingredients:
Preparation:
In a pan on low to medium heat, add in fresh blueberries and splash of water. Cook down the blueberries for 3-5 minutes, or until they begin to break down and form into a sauce.
Add honey, thyme and walnuts into sauce and continue to simmer on low for 5 minutes.
In a separate pan, add seasoned pork chops and cook until they reach an internal temperature of 145 F.
Once pork chops are cooked, add to a plate and spoon the blueberry walnut sauce over. Enjoy!
To see the recipe video click here.
4 servings
1/4 recipe
- Amount per serving
- Calories341
- % Daily Value *
- Total Fat 19g25%
- Saturated Fat 4g20%
- Cholesterol 90mg30%
- Sodium 65mg3%
- Total Carbohydrate 12g5%
- Dietary Fiber 2g8%
- Total Sugars 8g
- Protein 31g
- Calcium 29mg3%
- Iron 1mg6%
- Potassium 600mg13%
- Vitamin D 1mcg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.