Tropical Mango, Walnut and Turmeric Smoothie Bowl
This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.
Ingredients:
¼ cup California walnuts, roughly chopped and divided
¼ tsp Ground turmeric
½ Ripe banana, sliced
½ Ripe peeled and sliced mango, divided
2 tsp Fresh lime juice
1 cup (5.3-oz.) Cup coconut Greek yogurt
Optional Garnishes
Fresh raspberries
Blueberries
Toasted Coconut flakes
Lime zest
Passion fruit
Preparation:
1
Place 3 tablespoons walnuts, turmeric, banana, most of the mango, lime juice and yogurt in a small blender or food processor and process until smooth. Spoon into a small bowl and top with remaining walnuts and mango slices. Finish with any additional desired garnishes.
Nutrition Facts
1 servings
Serving size
1
- Amount per serving
- Calories460
- % Daily Value *
- Total Fat 22g29%
- Saturated Fat 5g25%
- Monounsaturated Fat 2.49g
- Polyunsaturated Fat 12g
- Cholesterol 15mg5%
- Sodium 55mg3%
- Total Carbohydrate 58g22%
- Dietary Fiber 6g22%
- Total Sugars 39g
- Protein 18g
- Calcium 50mg4%
- Iron 2mg12%
- Potassium 630mg14%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.