Walnut Meat Tacos
A meal for 4 comes together in less than 15 minutes with this easy meatless taco recipe.
Ingredients:
California Walnut Taco “Meat”
1 ½ cups California walnuts
2 tbsp Olive oil
½ Medium onion, diced
1 ½ tbsp Low-sodium soy sauce or coconut aminos
1 tbsp Chili powder
2 tsp Ground cumin
¼ tsp Dried oregano
¼ tsp Garlic powder
Tacos
8 Hard taco shells
2 cups Shredded lettuce
1 cup Chopped tomatoes
½ cup Shredded cheddar cheese
½ cup Mild salsa
½ cup Low-fat sour cream
Preparation:
1
Add walnuts to a food processor and pulse until walnuts are evenly crumbled, resembling ground meat.
2
Heat olive oil over medium-low heat in a medium skillet. Add onions and cook for 5 minutes, add walnuts, soy sauce, chili powder, cumin, salt, oregano, and garlic powder. Stir well to evenly coat and moisten walnuts. Cook for 2-3 minutes.
3
Spoon walnut taco mixture into shells. Top with lettuce, tomato, cheese, salsa and sour cream.
Nutrition Facts
4 servings
Serving size
2 tacos
- Amount per serving
- Calories375
- % Daily Value *
- Total Fat 28.1g37%
- Saturated Fat 11.6g58%
- Monounsaturated Fat 6.74g
- Polyunsaturated Fat 15g
- Cholesterol 19mg7%
- Sodium 735mg32%
- Total Carbohydrate 23.6g9%
- Dietary Fiber 4.2g15%
- Total Sugars 3.7g
- Protein 9.3g
- Vitamin D 2mcg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.