Banana Walnut Cream Protein Shake
The perfect, healthy sweet summer treat!
Ingredients:
½ cup California walnuts, divided
3 graham crackers
1 ½ cups milk of choice, plus more as needed
3 frozen bananas
2 dates, pits removed
3 servings vanilla flavor protein powder
1 tsp vanilla bean paste
Optional: Coconut whipped topping, for serving
Preparation:
1
Crush half of the walnuts with the graham crackers. Set aside.
2
Add the rest of the walnuts along with the remaining ingredients to a blender and blend until smooth.
3
Add coconut whipped topping into the bottom of a glass, along with a sprinkle of the crushed walnuts and graham crackers mixture. Pour in the smoothie, top with more whipped topping (optional) and crushed walnuts and graham cracker mixture.
4
To see the recipe video click here.
Nutrition Facts
4 servings
Serving size
1
- Amount per serving
- Calories307
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 2g10%
- Monounsaturated Fat 2g
- Polyunsaturated Fat 6g
- Cholesterol 6mg2%
- Sodium 306mg14%
- Total Carbohydrate 41g15%
- Dietary Fiber 4g15%
- Total Sugars 24g
- Includes 8g Added Sugars16%
- Protein 18g
- Calcium 239mg19%
- Iron 4mg23%
- Potassium 828mg18%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.