Earthy Jane’s Walnut Cinnamon Protein Bites
Earthy Jane's no-bake Protein Date Bites are a quick, wholesome snack made with California walnuts, dates, protein powder and maple syrup. Naturally sweet and satisfying, they're perfect for on-the-go fuel. See full post here
Ingredients:
Preparation:
In a food processor or high-speed blender, add the dates and walnuts. Blend until the walnuts are broken down into very small pieces.
Pour into a bowl and add the vanilla protein, cinnamon, and maple syrup. Mix until a thick dough forms. Mix with your hands and press the dough together to test if it holds its shape. If it is still too dry, add another tablespoon of maple syrup.
Roll into bite-sized balls and refrigerate.
Optional drizzle: Mix the maple syrup, cinnamon, and coconut oil. Drizzle over the protein bites. Crumble a few crumbled walnuts on top and refrigerate.
To see the recipe video click here.
6 servings
2 Bites
- Amount per serving
- Calories461
- % Daily Value *
- Total Fat 35g45%
- Saturated Fat 5g25%
- Cholesterol 18mg6%
- Sodium 26mg2%
- Total Carbohydrate 31g12%
- Dietary Fiber 6g22%
- Total Sugars 18g
- Protein 14g
- Calcium 158mg13%
- Iron 2mg12%
- Potassium 363mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.