High Protein Walnut Chicken Salad
A fresh, easy to prep recipe that gets better throughout the week.
Ingredients:
Dressing
½ cup Greek yogurt
1 Tbsp dijon mustard
1 Tbsp honey
½ small lemon
Chicken Salad
1 ½ cups celery, diced
1 ½ cups jicama, diced
½ cup red onion, chopped
cucumber
5 (5oz) chicken, canned
1 cup California walnuts, chopped
parsley to garnish
salt and pepper to taste
Preparation:
1
Combine all dressing ingredients into a bowl, mix and set to the side.
2
Prep ingredients by chopping celery, jicama, red onions, and cucumbers.
3
Toss all chopped ingredients into a bowl and combine with chicken, walnuts, parsley and salt and pepper. Toss ingredients with the dressing.
4
Refrigerate the salad for 30 minutes and serve.
Nutrition Facts
4 servings
Serving size
10 oz
- Amount per serving
- Calories387
- % Daily Value *
- Total Fat 23g30%
- Saturated Fat 6g30%
- Polyunsaturated Fat 17g
- Cholesterol 65mg22%
- Sodium 340mg15%
- Total Carbohydrate 18g7%
- Dietary Fiber 6g22%
- Total Sugars 9g
- Includes 4g Added Sugars8%
- Protein 33g
- Calcium 103mg8%
- Iron 2mg12%
- Potassium 575mg13%
- Vitamin D 0.2mcg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.