Honey Mustard Walnut Chicken Salad

Author: Gathered Nutrition

A light yet flavorful spin on chicken salad!

Honey Mustard Walnut Chicken Salad
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients:

 2 cups rotisserie chicken, shredded
 ½ cup plain Greek-style yogurt
 3 Tbsp grainy dijon mustard
 2 Tbsp honey
 ⅓ cup California walnuts, chopped
 ½ cup diced apple
 ¼ cup diced red onion
 ¼ cup diced celery
 salt and pepper, to taste

Preparation:

1

Shred your chicken and chop into bite-sided pieces. Set aside.

2

In a large bowl, mix together your yogurt, mustard, and honey until smooth.

3

Add chicken, walnuts, apple, onion, and celery to the bowl. Season well with salt and pepper, then stir everything to combine. Store in the refrigerator in an airtight container for up to 4 days.

4

To see the recipe video click here.

Nutrition Facts

4 servings

Serving size

½ cup


Amount per serving
Calories348
% Daily Value *
Total Fat 17g22%
Saturated Fat 4g20%
Polyunsaturated Fat 13g
Cholesterol 115mg39%
Sodium 743mg33%
Total Carbohydrate 15g6%
Dietary Fiber 2g8%
Total Sugars 12g
Includes 9g Added Sugars18%
Protein 37g

Calcium 51mg4%
Iron 1mg6%
Potassium 148mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.