Roasted Pear and Walnut Salad Cups
A fresh, flavorful pear appetizer is topped with arugula, blue cheese, and crunchy walnuts as the hero ingredient and drizzled with balsamic glaze for a sweet and savory bite.
Ingredients:
Preparation:
Start by slicing pear in half and then scooping out the center.
Drizzle extra virgin olive oil on the inner flesh of the pear and coat with ground cinnamon.
Once pears are coated with extra virgin olive oil & cinnamon, air fry on 400°F (204°C) for 5-10 minutes, depending on your roast preference.
While pears are cooking, chop ½ cup walnuts & gather remaining ingredients.
Remove roasted pears from air fryer.
Top each pear half with arugula, walnuts, and cheese. Finish with balsamic glaze.
1 servings
1 pear
- Amount per serving
- Calories549
- % Daily Value *
- Total Fat 42.3g55%
- Saturated Fat 6.8g34%
- Trans Fat 0.1g
- Cholesterol 8mg3%
- Sodium 169mg8%
- Total Carbohydrate 42.5g16%
- Dietary Fiber 10.5g38%
- Total Sugars 24.5g
- Calcium 243mg19%
- Iron 2.1mg12%
- Potassium 522mg12%
- Vitamin D 0.1mcg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.