Samantha Christine’s Smoothie Bowl
Samantha Christine’s creamy smoothie bowl is a dreamy blend of Greek yogurt, chocolate protein, blueberries, and crunchy California walnuts. Topped with fresh fruit, granola and a sweet drizzle of honey, it’s the perfect feel-good fuel for breakfast or after a workout! See full post here
Ingredients:
Preparation:
In a blender, add Greek yogurt, chocolate protein powder, frozen blueberries, California walnuts, and honey.
Blend until smooth and thick. If it’s too thick to blend, add a splash of milk or water (start with 1–2 tbsp).
Pour into a bowl and top with walnuts, granola, coconut flakes, the reserved blueberries, and banana slices.
Drizzle with a little extra honey if you like.
1 servings
- Amount per serving
- Calories704
- % Daily Value *
- Total Fat 36g47%
- Cholesterol 40mg14%
- Sodium 171mg8%
- Total Carbohydrate 71g26%
- Dietary Fiber 14g50%
- Total Sugars 37g
- Protein 38g
- Calcium 384mg30%
- Iron 3mg17%
- Potassium 980mg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.