Strawberry Walnut Date Smoothie
This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.
Ingredients:
Walnut Cream
1 ½ cups California walnuts
1 ½ cups Water
Strawberry Walnut Date Smoothie
1 ½ cups Strawberries, hulled and quartered
½ cup California walnuts
½ cup Plain Greek yogurt (or a 5.3-oz individual cup)
½ cup Walnut Cream, plus 1 tsp for garnish
3 Medjool dates, pitted
Preparation:
Walnut Cream
1
Place walnuts and water in a high-speed blender container. Blend at low speed, then increase to high. Blend for 3 minutes or until very smooth. Store any unused cream in a covered container in the refrigerator for up to 5 days.
Strawberry Walnut Date Smoothie
2
Place all ingredients in a blender container and puree until very smooth.
3
Add 1 tsp of the walnut cream to the inside of the serving glass. Pour the blended ingredients into the serving glass. Serve.
Nutrition Facts
2 servings
Serving size
1 cup
- Amount per serving
- Calories547
- % Daily Value *
- Total Fat 39g50%
- Saturated Fat 4g20%
- Cholesterol 3mg1%
- Sodium 21mg1%
- Total Carbohydrate 45g17%
- Dietary Fiber 8g29%
- Total Sugars 32g
- Protein 15g
- Calcium 153mg12%
- Iron 3mg17%
- Potassium 744mg16%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.