Sweet & Savory Loaded Walnut Sweet Potatoes

Author: California Walnuts

Sweet or savory?! These loaded sweet potatoes give you the best of both worlds—one topped with yogurt, banana, and honey, the other with cottage cheese, sun-dried tomatoes, balsamic drizzle, and a hint of heat.

Sweet & Savory Loaded Walnut Sweet Potatoes
Yields2 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients:

Sweet Loaded Walnut Sweet Potato
 1 Sweet potato
 1 tsp Extra virgin olive oil (for roasting)
 ½ cup Greek yogurt
 1 Small banana
 ¼ cup Walnuts
 2 tbsp Honey
 2 tsp Ground cinnamon (halved – one for roasting & one for topping)
Savory Loaded Walnut Sweet Potato
 1 Sweet potato
 1 tsp Extra virgin olive oil (for roasting)
 ½ cup Cottage cheese
 2 tbsp Sun-dried tomatoes
 ¼ cup Walnuts
 Drizzle of balsamic glaze (~1 tbsp)
 2 tsp Flaky salt (halved – one for roasting & one for topping)
 1 tsp Crushed red pepper

Preparation:

Sweet Potato
1

Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.

2

Coat outside of sweet potato with extra virgin olive oil and ground cinnamon.

3

Add your potato to air fryer at 400F for ~30-40 minutes.

4

Remove from air fryer and slice down the middle opening up the center.

5

Add all of the remaining toppings to the center and serve.

Savory Potato
6

Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.

7

Coat outside of sweet potato with extra virgin olive oil and flaky salt.

8

Add your potato to air fryer at 400F for ~30-40 minutes.

9

Remove from air fryer and slice down the middle opening up the center.

10

Add all of the remaining toppings to the center and serve.

Nutrition Facts

2 servings

Serving size

1 sweet potato


Amount per serving
Calories650
% Daily Value *
Total Fat 25g33%
Saturated Fat 2.6g13%
Cholesterol 5mg2%
Sodium 110mg5%
Total Carbohydrate 97.4g36%
Dietary Fiber 11.8g43%
Total Sugars 60.9g
Protein 14g

Calcium 262mg21%
Iron 2.8mg16%
Potassium 1390mg30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.