Walnut & Apple Chia Pudding with Collagen & Cardamom
This creamy chia pudding is topped with sweet, sautéed apples and crunchy California walnuts, and is infused with cinnamon, nutmeg, and cardamom, creating a cozy, feel good breakfast or snack.
Ingredients:
Preparation:
In the base of your blender, combine all chia pudding ingredients except chia seeds and blend until smooth.
Pour creamy mixture into a container and whisk in chia seeds until fully incorporated. Set in the fridge to chill for at least 2 hours or overnight.
Heat the coconut oil in a pan over medium heat. Add in the chopped apples and sauté for 5 minutes. Add ½ cup chopped walnuts, cinnamon, maple syrup, and lemon juice. Sauté until the apples become tender and start to caramelize, about 3-5 more minutes.
Serve your chia pudding with the caramelized apples and walnuts on top.
3 servings
1 cup
- Amount per serving
- Calories445
- % Daily Value *
- Total Fat 37g48%
- Saturated Fat 11g56%
- Cholesterol 0mg
- Sodium 25mg2%
- Total Carbohydrate 21g8%
- Dietary Fiber 8g29%
- Total Sugars 11g
- Protein 18g
- Calcium 100mg8%
- Iron 3mg17%
- Potassium 400mg9%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.