Walnut Stuffed Parathas

Author: Palak Patel

Savory parathas stuffed with crumbled walnuts, spices and herbs.

Walnut Stuffed Parathas
Yields8 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

Ingredients:

 2 cups whole wheat flour (atta)
 1 tsp salt
 ¾ cup water or as needed
 2 Tbsp oil 
 2 cups California walnuts (finely chopped or coarsely ground)
 3 green chilies, finely chopped
 2 tsp grated ginger
 ½ cup fresh cilantro, chopped
 ½ tsp cumin powder
 1 tsp coriander powder
 ¼ tsp turmeric
 1 tsp red chili powder (adjust to taste)
 ½ tsp garam masala
 1 tsp salt 

Preparation:

1

In a bowl, mix flour, oil, salt then add water gradually as needed to turn the flour into a soft, smooth dough. Once the dough comes together, coat it in ½ tsp of oil and knead again for 1–2 minutes. Cover and rest for 20 minutes.

2

For the walnut filling, place the walnuts, green chilis, cilantro and ginger into a food processor and blend until finely ground. Empty into a bowl and add the remaining salt and spices.

3

Divide the dough into 10-12 equal balls. Use a rolling pin to flatten each ball into a 5-6 inch diameter circle.

4

Place about 3 tbsp filling in the center, and gently gather the edges while pulling upwards, like you are making a pouch, and twisting as you go, gently pressing out any air. Press the top together to seal the pouch and pinch off the excess dough. Gently flatten the stuffed paratha with your hands, then sprinkle with flour and gently roll again into a 6–7 inch circle, being sure to keep an even thickness.

Cook the parathas
5

Heat a skillet (tawa) over medium-high heat and place rolled paratha on the hot pan.

6

After about 30-45 seconds, flip the paratha, and spread the top with ghee or butter lightly, flip again and cook on both sides until you see golden brown spots. Appear. Press down slightly with a spatula for even cooking.

7

To see the recipe video click here.

Nutrition Facts

8 servings

Serving size

1 paratha


Amount per serving
Calories311
% Daily Value *
Total Fat 21g27%
Saturated Fat 2g10%
Polyunsaturated Fat 19g
Cholesterol 0mg
Sodium 646mg29%
Total Carbohydrate 27g10%
Dietary Fiber 6g22%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 9g

Calcium 45mg4%
Iron 2mg12%
Potassium 259mg6%
Vitamin D 0.05mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.